Apr 3, 2011 · PT Calculator: Updated PT Calc for the CY 2010 AFI 10-240. 500K XLS: PowerPoint Tutorial with screenshots from Microsoft 2000: Very good site, take a look it will help you be a PowerPoint jockey. Promotion Calculator (2003 TSgt/MSgt Scores) Reprimands and Admonitions Handbook (30SW) 2003 July (132K Doc) Air Force Pt Calculator - the Conspiracy The doctor determines what you can and can't do on a PT test if you're on profile. Both officer and enlisted Air Force applicants could be married at the moment you join. To get ready for the PFA, and to make sure that cadets are ready to fulfill the Air Force physical exercise standards, cadets … All Air Force Airmen must maintain a necessary level of physical fitness to meet the science-based standards of the Air Force Physical Fitness Assessment (PFA) in accordance with (IAW) DAFMAN 36-2905. The PFA is designed with health criteria standards to ensure Airmen are present for duty in good health and general fitness. 7 reviews. 1K+. Downloads. Everyone. info. About this app. arrow_forward. All new 2022 & Alternate Component Calculator & Charts! Use the main calculator to …To perform the Rockport walking test: Warm up for 5 to 10 minutes with easy walking. Start your stopwatch and immediately start walking as fast as you can. Make every effort to push yourself, but avoid j ogging. At the end of the 1 mile, stop your stopwatch and record your time in decimals. For example, 11 minutes plus (30 seconds ÷ 60 seconds ...Basically, the Air Force is allowing airmen to build their own PT test with the following options: 1.5-mile run or 20-meter beep test shuttle run. Push-ups or hand-release push-ups (aka HR push ... This Air Force PT score calculator is based on information from the US Air Force’s official personnel center. Air Force PT charts are separated into ten portions based on a subject’s age and sex and are created for certain groups of people. Official Information on the 2023 Air Force PT Test Events. 2km timed walk; 1.5 mile timed Run; Push-up Requirements; Situp Requirements; ... 2018 1 Comment Air Force APP, Calculator. Top Three Air Force PFT Calculators for 2018 BLUF: Below are the top three calculators or APPS for the Air Force PFT test. Unless otherwise noted all …Again, after using the car crash calculator, you can obtain the average impact force of about 2.5 k N 2.5\ \mathrm{kN} 2.5 kN, which is almost 25 times smaller than without the seat belt.It corresponds to a weight of 1.24 t 1.24\ \mathrm{t} 1.24 t.The stopping time lengthens to 48 m s 48\ \mathrm{ms} 48 ms, and now, the driver decelerates "only" 18 …With just a few clicks, users can access a wide range of online calculators that can perform calculations in a variety of fields, including finance, physics, chemistry, and engineering. These calculators are often designed with user-friendly interfaces that are easy to use and provide clear and concise results. Air Force Pt Calculator 2023.We would like to show you a description here but the site won’t allow us.Air Force Pt Test Chart 2024. However, while the walk is considered a valid predictor of vo(2max), the air force decided not to adopt this as a test option, citing a lack of standardized vo2 measurement. Tags:pt test scoresaf force pt test chartpt test calculator air force “while testing these components at various installations, weMay 26, 2017 · The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). Scores in each area are based on age, gender, body ... Use this calculator to estimate your Air Force PT Test scores based on your sex, age, strength score, pushups, situps, run, and shuttle run. It also shows the score charts, …To calculate the dew point: Measure the temperature and relative humidity of the air. Multiply 17.625 by the temperature and divide the result by the temperature plus 243.04. Take the natural logarithm of the relative humidity divided by 100 and add it to the result of the previous step.Federal Benefits. From the moment you earn your wings, you’re eligible for a wide range of benefits to support you in building your future—on duty and off. 01 Insurance. Excellent, low-cost insurance rates. Comprehensive medical and dental care. Full pay and allowance for sick days. Low-cost life insurance. The Air Force Fitness Management System II (AFFMS II) provides all Air Force personnel and the organizations that support them with a tool to monitor and track physical fitness. A fitness calculator, available to anyone with access to the Air Force Portal, allows the entry of six Air Force PT Test Calculator - Calculate Your PT Score. 6 days ago Traditional 1.5-mile RunHigh Aerobic Multi-shuttle Run (20M HAMR)2 km Walk (if not medically cleared to run) 1. Traditional 1.5-mile Run 2. High Aerobic Multi-shuttle Run (20M HAMR) 3. 2 km Walk (if not medically cleared to run) Courses 379 View detail Preview siteFiscal Year (FY) participation requirements, AT and IDTs, are mandatory for IRs to remain active in the billet occupied. They must be performed within an FY, 1 October to 30 September, and are specific to the reserve billet the member occupies. Reservists can find their FY requirements printed in the remarks section of the assignment order or ...May 26, 2023 · Quickly calculate your U.S. Air Force Physical Fitness Assessment (PFA) score. Includes all components, including: 1.5 mile Run 20 m HAMR Shuttles 2.0 km Walk 1 min Push-ups 2 min Hand Release Push-up 1 min Sit-ups 2 min Cross Leg Reverse Crunch Forearm Plank Also include HAMR Run Audio 7 reviews. 1K+. Downloads. Everyone. info. About this app. arrow_forward. All new 2022 & Alternate Component Calculator & Charts! Use the main calculator to …I’ve made a tool with sliders to help you visually see what your potential score is for PT tests based off the new score charts. I have to manually program each age range/ male/ female in, so it’s a little slow work, but I am cranking them out as fast as possible. Currently I have Males <25, Males 25-29, Males 30-34, and Females<25. The views and opinions presented herein are those of the author and do not necessarily represent the views of DoD or its Components. Appearance of, or reference to, any commercial products or services does not constitute DoD endorsement of those products or services. PT Calculator: Updated PT Calc for the CY 2010 AFI 10-240. 500K XLS: PowerPoint Tutorial with screenshots from Microsoft 2000: Very good site, take a look it will help you be a PowerPoint jockey. Promotion Calculator (2003 TSgt/MSgt Scores) Reprimands and Admonitions Handbook (30SW) 2003 July (132K Doc)Water boils earlier (and your pasta gets ruined as a consequence) at high altitudes thanks to the decreased air pressure.Since boiling is defined as the moment where the vapor pressure on the surface of a liquid equals the ambient pressure, a lower ambient pressure means a lower temperature is needed to reach the ebullition point.The effect is …Find out how much regular military compensation (RMC) you can earn based on your pay grade, years of service, and allowances.I’ve made a tool with sliders to help you visually see what your potential score is for PT tests based off the new score charts. I have to manually program each age range/ male/ female in, so it’s a little slow work, but I am cranking them out as fast as possible. Currently I have Males <25, Males 25-29, Males 30-34, and Females<25.divide that into 80 In case anyone's wondering where u/vuweathernerd pulled 80 from... that's the 100 score minus the one exempt component's score. This example used was exemption on push-ups, which is worth 20 points. 100 - 20 = 80. If his example was an exemption on the run, then it would be divided by 40 because the run is worth 60 points. … AUTHORITY: Title 10 United States Code 9013, Secretary of the Air Force: AFMAN 36-2905, Air Force Physical Fitness Program. PRIMARY PURPOSE: You are being asked these questions for your safety and health. Air Force Grading Score Formula. BLUF: The Fitness Assessment is calculated with the below formula. 60% = Aerobic test. 20% = Body Composition. 10% = Pushups. 10% = Situps. Reference: The grading score formula comes from AFI 36-2905 and was verified current as of December 2018. Members must earn a composite score of 75 or greater …The Navy Physical Fitness Assessment is a two-part assessment including the Physical Readiness Test and Body Composition Assessment . The test standards set a baseline physical standard based on a sailor’s age and gender. The outcome of the test is an overall point score and performance level. Although the PRT is scored using a point system ... The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). Web app actually, the URL is https://pt.niemann.app/ . I just made this last week, so hit me up with any feedback, suggestions, etc. The data is pulled straight from the latest PT chart PDFs, so it's accurate. Probably. Ah, that's what went wrong. Hand-release and regular pushups got swapped in the M25-29 bracket.The Air Force PT Calculator is a dynamic tool designed to assess your fitness level based on the Air Force's Physical Training (PT) requirements. Utilizing parameters such as age, … OF THE AIR FORCE DEPARTMENT OF THE AIR FORCE MANUAL 36-2905 21 APRIL 2022 PERSONNEL DEPARTMENT OF THE AIR FORCE PHYSICAL FITNESS PROGRAM COMPLIANCE WITH THIS PUBLICATION IS MANDATORY ACCESSIBILITY: Publications and forms are available for downloading or ordering on the e-Publishing web site at www.e-Publishing.af.mil The Department of Defense is fully committed to ensuring that Military Housing Privatization Initiative (MHPI) housing projects provide our Nation’s most valued resource—its military members and their families—safe, quality, and well-maintained housing where our members and their families want and choose to live. Read More ».PREDICTING ALTITUDE ADJUSTED PERFORMANCE. First determine your current average 1.5 mile run time. Add 48 seconds to your average to adjust for altitude. Then, compare your altitude-adjusted average to the cadet average. Remember that improvements made to your run time at your current elevation will also improve your …Air Force PT Calculator Updated. A few months ago I made a website called afptcalc.com to provide an easy to use one stop shop for Air Force PT needs. It included all the charts and the shuttle audio. I wanted to announce that I made a few changes to the look and feel of the site as well as removing a programming library to speed up the loading ...1 min Push-ups Points 2 min Hand Release Push-ups Points 1 min Sit-ups Points 2 min Cross LegReference: The Official Air Force Body Mass index standards come from Annex 13 of the Air Force Fitness instruction AFI 36-2905.The instruction was published 21 October 2013 and was verified current December 2018. BLUF: To Pass the BFA a female airman must achieve a body fat percentage equal or lower than 26%.A Male airman must achieve a …The Lug Analysis calculator allows for analysis of lifting lugs under axial, transverse, or oblique loading. This calculator follows the Air Force Method as documented in the Stress Analysis Manual of the Air Force Flight Dynamics Laboratory (FDL). See the instructions within the documentation for more details on performing this analysis. See the reference …Your Navy PRT test will consist of three parts: Forearm planking, which you'll need to hold for as long as you can;; Push-ups, performed in 2 minutes; and; a 1.5-mile or 450-meter run, a 2-kilometer row or a 500-yard swim.; The maximum score is 300 for all three disciplines combined.. The Navy physical readiness test's charts are divided into …The Navy Physical Fitness Assessment is a two-part assessment including the Physical Readiness Test and Body Composition Assessment . The test standards set a baseline physical standard based on a sailor’s age and gender. The outcome of the test is an overall point score and performance level. Although the PRT is scored using a point system ...We would like to show you a description here but the site won’t allow us.Air Force PT Test - USAF PT Calculator is free Health & Fitness app, developed by Vandersoft. Latest version of Air Force PT Test - USAF PT Calculator is 2.0.10, was released on 2017-05-27 (updated on 2024-01-16). Estimated number of the downloads is more than 10,000. Overall rating of Air Force PT Test - USAF PT …Basically, the Air Force is allowing airmen to build their own PT test with the following options: 1.5-mile run or 20-meter beep test shuttle run. Push-ups or hand-release push-ups (aka HR push ...OF THE AIR FORCE DEPARTMENT OF THE AIR FORCE MANUAL 36-2905 21 APRIL 2022 PERSONNEL DEPARTMENT OF THE AIR FORCE PHYSICAL FITNESS PROGRAM COMPLIANCE WITH THIS PUBLICATION IS MANDATORY ACCESSIBILITY: Publications and forms are available for downloading or ordering on the e-Publishing web site at …Reference: The Official Air Force Body Mass index standards come from Annex 13 of the Air Force Fitness instruction AFI 36-2905.The instruction was published 21 October 2013 and was verified current December 2018. BLUF: To Pass the BFA a female airman must achieve a body fat percentage equal or lower than 26%.A Male airman must achieve a … OF THE AIR FORCE DEPARTMENT OF THE AIR FORCE MANUAL 36-2905 21 APRIL 2022 PERSONNEL DEPARTMENT OF THE AIR FORCE PHYSICAL FITNESS PROGRAM COMPLIANCE WITH THIS PUBLICATION IS MANDATORY ACCESSIBILITY: Publications and forms are available for downloading or ordering on the e-Publishing web site at www.e-Publishing.af.mil Now, find the net force of the two remaining forces. Here, you can calculate it using Pythagorean theorem (in a right triangle: a 2 + b 2 = c 2. \small a^2 + b^2 = c^2 a2 + b2 = c2 ). To learn more about adding vectors, visit the vector addition calculator.42 days after expiration of waiver. it used to be 6 months before they got rid of the waist measurement. look at the new charts and see if you can start training for at least 1 or all of those components, waiver allowing ie, do at your own pace or whatever. (do not hurt yourself further) r/AirForce.PT-Calculator is a Python module that allows for individuals to quickly calculate their United States Air Force (USAF) Physical Training (PT) test. The PTTest class accepts inputs for each component of the test. Then, during the class initialization, the score is calculated automatically. You can then view the results with PTTest.print_results() …Air Force PT Test - USAF PT Calculator is free Health & Fitness app, developed by Vandersoft. Latest version of Air Force PT Test - USAF PT Calculator is 2.0.10, was released on 2017-05-27 (updated on 2024-01-16). Estimated number of the downloads is more than 10,000. Overall rating of Air Force PT Test - USAF PT … the Regular Air Force (RegAF) and Air Force Reserve Component. 1.1.1. Commanders should incorporate physical fitness into the Air Force culture establishing an environment for Airmen to maintain physical fitness and health to meet expeditionary mission requirements. The program promotes the primary physical fitness dafman36-2905 21 april 2022 5 attachment 2—physical fitness assessment verbal instructions 52 attachment 3—altitude time correction for 1.5 mile run, 2.0 kilometer walk, …Jun 5, 2023 · Our Air Force PT calculator estimates the points you scored during your air force physical fitness test. Our AF PT test calculator will also provide you with your performance level, and a commentary on the passing requirements. You may also compare your results using the: Army physical fitness test - the APFT calculator; Navy PRT calculator; and BLUF: The Air Force offers two options for testing Aerobic Fitness, 1.5 mile run or a 2 km walk. Reference: The reference for the Air Force 2km walk standards are outlined in Air Force Instruction 36-2905 which can be found on our reference page.This information was verified current as of December 2018. 2km timed walk Verbal …May 26, 2021 · Air Force releases updated fitness test score breakdown. The Air Force will resume physical fitness testing July 1 with only three components: push-ups, sit-ups and the 1.5-mile run. Without the waist measurement as a scored component, push-ups and sit-ups will increase from 10 to 20 points each, while the 1.5-mile run will remain at 60 points. The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups).The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to …Nov 19, 2023 · To calculate your potential PT score, you can use an Air Force PT calculator. By inputting your age, gender, running time, waist measurement, and reps for push-ups and sit-ups, the calculator will estimate your score. What is the required 1.5-mile run time to pass the Air Force Physical Fitness Test? OF THE AIR FORCE DEPARTMENT OF THE AIR FORCE MANUAL 36-2905 21 APRIL 2022 PERSONNEL DEPARTMENT OF THE AIR FORCE PHYSICAL FITNESS PROGRAM COMPLIANCE WITH THIS PUBLICATION IS MANDATORY ACCESSIBILITY: Publications and forms are available for downloading or ordering on the e-Publishing web site at www.e-Publishing.af.mil Air Force Grading Score Formula. BLUF: The Fitness Assessment is calculated with the below formula. 60% = Aerobic test. 20% = Body Composition. 10% = Pushups. 10% = Situps. Reference: The grading score formula comes from AFI 36-2905 and was verified current as of December 2018. Members must earn a composite score of 75 or greater and also meet ... The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). Scores in each area are based on age, gender, body …High Altitude Corrections. BLUF: Below are the altitude tables for Airmen taking the run/walk portion of the FA above 5250 feet. Reference: The high altitude corrections for the 1.5 mile run or 2km walk come from AFI 36-2905 which can be downloaded on our reference page. This instruction was verified current as of December 2018.All new 2022 & Alternate Component Calculator & Charts. ... (Air Force Physical Fitness Program ... Air Force PT Test. Charles Vanderhoff. AF Fit Test. 4 Bit Crew.Dec 3, 2021 · The Air Force released updated scoring charts for its revamped physical fitness test Nov. 12, with alternate exercises offered for the cardio, endurance, and strength portions of the test starting Jan. 1, 2022. Missing, however, was the 1-mile walk the service had said it would implement as a measure of aerobic fitness. The Space Force officially started rolling out its new physical training uniform on March 8, giving Guardians their first ever finalized service-specific uniform. Airmen, meanwhile, will have to wait one more month before the Air Force starts distributing its new PT gear. The Space Force uniform—black shorts, a dark gray T-shirt, black ...US Air Force PT Calculator Introducing our new iOS app - the ultimate PT score calculator and tracker! Designed specifically for military personnel and fitness enthusiasts, our app is the perfect solution for anyone who needs to …I’ve made a tool with sliders to help you visually see what your potential score is for PT tests based off the new score charts. I have to manually program each age range/ male/ female in, so it’s a little slow work, but I am cranking them out as fast as possible. Currently I have Males <25, Males 25-29, Males 30-34, and Females<25.The Department of Defense is fully committed to ensuring that Military Housing Privatization Initiative (MHPI) housing projects provide our Nation’s most valued resource—its military members and their families—safe, quality, and well-maintained housing where our members and their families want and choose to live. Read More ».May 26, 2021 · Air Force releases updated fitness test score breakdown. The Air Force will resume physical fitness testing July 1 with only three components: push-ups, sit-ups and the 1.5-mile run. Without the waist measurement as a scored component, push-ups and sit-ups will increase from 10 to 20 points each, while the 1.5-mile run will remain at 60 points. Jun 5, 2023 · Our pneumonia severity index calculator is pretty straightforward - it requires only one input, and answers to multiple yes or no questions grouped in three categories: Patient's characteristics (8 variables) Physical examination findings (6 variables) Laboratory findings (6 variables) Age of your patient - patient of advanced age usually have ... Access to the Retirement Calculator requires a CAC or DS Logon Premium Account. This allows an Airman's or Guardian's personnel data to populate the calculator fields for a personalized, close estimate of retired pay. Sign up for a DS Logon Premium Account here. Plan for retirement by viewing personalized retirement reports, performing "what-if ...May 26, 2023 · Quickly calculate your U.S. Air Force Physical Fitness Assessment (PFA) score. Includes all components, including: 1.5 mile Run 20 m HAMR Shuttles 2.0 km Walk 1 min Push-ups 2 min Hand Release Push-up 1 min Sit-ups 2 min Cross Leg Reverse Crunch Forearm Plank Also include HAMR Run Audio The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups).These Tests are called as US Air Force Physical Fitness Test. It is designed to test the abdominal circumference and cardiovascular respiratory fitness of airmen in the USAF. Enter the Abdominal surface, Height, Weight, Run Time, Walk Time, Push-ups, Sit-ups in the given US Air Force Physical Fitness Test calculator to get the results.Both the Air and Space Forces released the new Waist-to-Height Ratio BCP policy in January, with assessments to begin April 2023. The Body Composition Assessment is a separate and distinct measurement that is not part …Air Force PT Calculator Updated. A few months ago I made a website called afptcalc.com to provide an easy to use one stop shop for Air Force PT needs. It included all the charts and the shuttle audio. I wanted to announce that I made a few changes to the look and feel of the site as well as removing a programming library to speed up the loading ...The force calculation of an air cylinder depends on the pressure inside the cylinder, the piston diameter, the friction force generated by the seal components, and the spring force (in the case of single-acting devices).. The more basic formula to calculate the force of an air cylinder is: F t = P × A u, where: F t – theoretical force. It's theoretical as …Reference: The Official Air Force Body Mass index standards come from Annex 13 of the Air Force Fitness instruction AFI 36-2905.The instruction was published 21 October 2013 and was verified current December 2018. BLUF: To Pass the BFA a male airman must achieve a body fat percentage equal or lower than 26%.A Male airman must achieve a …To calculate the wind load on a structure, follow these steps: Multiply the air density by the square of the wind speed.. Divide this value by 2 to get the wind's dynamic pressure:. dynamic pressure = 0.5⋅air density⋅wind speed². Multiply the structure's external surface area with the sin of the angle it makes with the horizontal (θ) to get its effective …With just a few clicks, users can access a wide range of online calculators that can perform calculations in a variety of fields, including finance, physics, chemistry, and engineering. These calculators are often designed with user-friendly interfaces that are easy to use and provide clear and concise results. Air Force Pt Calculator 2023.The Department of the Air Force unveiled its new body composition program Jan. 9, more than two years after dropping the unpopular abdominal circumference measurements from fitness assessments. Now, instead of getting a point total based on waist measurements, Airmen and Guardians will divide their waist by their height in inches.Mileage Calculator. Use the following mileage calculator to determine the travel distance, in terms of miles, and time taken by car to travel between two locations in the United States, disregarding traffic conditions. This mileage calculator estimates the number of driving miles between two locations in the United States.Air Force PT Calculator Updated. A few months ago I made a website called afptcalc.com to provide an easy to use one stop shop for Air Force PT needs. It included all the charts and the shuttle audio. I wanted to announce that I made a few changes to the look and feel of the site as well as removing a programming library to speed up the loading ...Air Force PT Test - USAF PT Calculator is free Health & Fitness app, developed by Vandersoft. Latest version of Air Force PT Test - USAF PT Calculator is 2.0.10, was released on 2017-05-27 (updated on 2024-01-16). Estimated number of the downloads is more than 10,000. Overall rating of Air Force PT Test - USAF PT …
Air Force Pt Test Chart 2024. However, while the walk is considered a valid predictor of vo(2max), the air force decided not to adopt this as a test option, citing a lack of standardized vo2 measurement. Tags:pt test scoresaf force pt test chartpt test calculator air force “while testing these components at various installations, we. Grocery calculator
The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). Scores in each area are based on age, gender, body …The Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups).The vapor pressure calculator helps you learn about phase transition, ... Define your first point. For example, water boils at 100 °C when pressure is 1 atm. ... Hint, air pressure at 3500 m.a.s.l., at 20 °C is 65 kPa. By using the vapor pressure equation, we get that water would boil at 88.12 °C. ...Force (RegAF), United States Space Force (USSF), Air Force Reserve (AFR) and Air National Guard (ANG). To the extent its directions are inconsistent with other Department of the Air Force publications, the information herein prevails in accordance with Department of the Air Force Instruction (DAFI) 90-160, Publications and Forms Management and ...On 1 April 23, the Air Force will implement a new Body Composition Program (BCP) using the Waist to Height Ratio (WHtR) method. This program replaces the abdominal circumference measurement removed from the Physical Fitness Assessments in December 2020. The BCP requires Air Force military members to complete an annual Body …dafman36-2905 21 april 2022 5 attachment 2—physical fitness assessment verbal instructions 52 attachment 3—altitude time correction for 1.5 mile run, 2.0 kilometer walk, …The Air Force released new spreadsheets to calculate airmen's scores on the revamped physical fitness assessment, which offers more exercise options and personalizes PT testing. The scores are …Air Force PT Test Calculator - Calculate Your PT Score. 6 days ago Traditional 1.5-mile RunHigh Aerobic Multi-shuttle Run (20M HAMR)2 km Walk (if not medically cleared to run) 1. Traditional 1.5-mile Run 2. High Aerobic Multi-shuttle Run (20M HAMR) 3. 2 km Walk (if not medically cleared to run) Courses 379 View detail Preview siteAre you an employee? Login here. LoadingThe Air Force PT Test App is for the USAF service member who needs a quick and easy solution to calculate fitness test scores. The Air Force Fitness Program is designed to assess service member's fitness in four areas: aerobic (running), body-composition, push ups, and crunches (sit ups). The Air Force Fitness Management System II (AFFMS II) provides all Air Force personnel and the organizations that support them with a tool to monitor and track physical fitness. A fitness calculator, available to anyone with access to the Air Force Portal, allows the entry of six .